White Women Self-Care

The centering of Whiteness, White experiences and White feelings is excruciatingly apparent in those books. Thinness is mentioned often throughout the pieces along with the tying of monetary hoarding to success. There’s absolutely no mention of race, sexual orientation, gender beyond the binary or life outside of marriage, motherhood, business and?

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Death As A Tool of the Oppressor

In my work on psychological safety, I constantly note the needed foundations for safe relationships: trust, honesty, respect and the prioritization of safety throughout. They are all intertwined and it is almost impossible to have one without the other. Yet we see these seemingly basic human needs being dismissed by people in positions of power daily.

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I Want A White History Month

Without space for White people to do what they need to do, we are constantly expected to hold this space and to tolerate their stunted emotional maturity around their history. I want and they need a White History Month.

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A White Woman Wrote This

It’s literally titled How to deal with remote work microaggressions but goes on and on about “allyship”. It basically just lists all the microaggressions they can think of for various communities and drops BIPOC as many times as possible. Who are y’all talking to? Lola Bakare (She/Her) shared similar feelings after receiving an email entitled “Want to Be an Ally to Black Women? from Lean In. Lola shared that “another great way to be an ally is to acknowledge your Black subscribers exist.” Both examples credit the writing to the brand and not a specific writer or group of writers. If your target audience is cis White people, you should say that.

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Not All Therapists Are Good Therapists

Often people are not able to get past question one. I also make sure to let them know that I have no interest in being hospitalized. A therapist dedicated to providing adequate care and ensuring those in search of care are able to receive the care they need would be able to provide honest answers. Not all therapists are good therapists. It’s better to know that before building a harmful relationship with a bad one.

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AntiBlackness, Culture, Psychological Safety K Mataōtama Strohl AntiBlackness, Culture, Psychological Safety K Mataōtama Strohl

How LinkedIn Lost Me

Many creators in my circle have had the same experiences. I think the most telling part for me, is their Top Voices choices along with the choices they choose to amplify on their own page, it’s always the same types of professionals. LinkedIn has also began prioritizing TikTok stars instead of those who create exclusively on their platform.

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Psychology, Mental Health, LGBTQ+, Psychological Safety K Mataōtama Strohl Psychology, Mental Health, LGBTQ+, Psychological Safety K Mataōtama Strohl

Stop Running: Relationships and Boundaries

Relationships, amiright? Just the word makes a lot of people run for the hills. What we run from is the thought of defining them. We’re running from the intimate conversations needed to maintain and acknowledge our relationships — and to manage our fears and insecurities in relationships.

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Psychological Safety, Psychology, Mental Health K Mataōtama Strohl Psychological Safety, Psychology, Mental Health K Mataōtama Strohl

No Contact

No contact is a strategy in order to cut ties with a narcissist, sociopath or other emotional manipulator. No contact works because it stops giving energy to the unsafe relationships. Narcissists need “punching bags” because they refuse to self-regulate, acknowledge their own emotions or stop abusive behaviors. There’s a lot of terminology associated with this topic and Dr. Ramani Durvasula (She/Her) provides a lot of in depth explanations on it all.

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We’re Here. We’re Queer.

I have been Queer my entire life.

I never got the chance to “come out” because I’ve always been me. I shared a lot about my thoughts on “coming out” and my journey on Chris Angel (they/them) Murphy’s podcast Allyship Is A Verb. Last year, I used the word Queer for the first time publicly to describe myself because I was assumed an ally. For me Queerness is the ability to move freely outside of the boxes they’d like to put us in. It’s permission to love and be loved exactly as you are. I have been Queer my entire life!

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Trans Enough

There are a lot of people who believe even if you are trans you must choose and take part in the binary in order to identify as trans. They believe people who refuse to choose should not be allowed to identify as trans until they do. There are also people who believe you should not be able to identify as trans unless you partake in Gender-Affirming Hormone Therapy (GAHT) and Gender Affirming Surgery.

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Language, Culture, Psychological Safety, LGBTQ+, Gender, Politics K Mataōtama Strohl Language, Culture, Psychological Safety, LGBTQ+, Gender, Politics K Mataōtama Strohl

Language for Birthing, Menstruation and Abortions

This language saves lives. It allows people to feel safe enough to be their full selves. It creates spaces for people to share the language they’d like used when speaking about their own individual bodies. Without similar language people like those who have been showcased in this article will feel unsafe, excluded and discouraged to speak up. Remember to always be critical of who’s being centered and to ensure you’re being as inclusive as possible with your language in order to create safer spaces for everyone to thrive in.

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